High Protein KFC Popcorn Chicken Mac & Cheese Meal Prep #highprotein #mealprep #kfc

(Macros: Per Serving - 4 Total) 589 Calories 67gC | 8gF | 59gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container) 2 Eggs (whisked) 3g Baking Powder 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges) 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 1 Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Garlic Powder & 2 Tsp Nutritional Yeast (optional) KFC Herbs & Spices: (use what you have available) 1 Tsp Salt 1 Tsp Mustard Powder 1 Tsp Thyme 1/2 Tsp Black Pepper 1 Tsp Basil 1/2 Tsp Celery Salt 1/2 Tsp White Pepper 1 Tsp Garlic Powder 1/2 Tsp Ginger Powder 2 Tsp Smoked Paprika 1 Tsp Oregano Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Reheat Instructions: For the best reheating results seperate the popcorn chicken from the mac & cheese and air fry the chicken at 190C/375F for 2 - 3 minutes. Add a slash of milk to the mac & cheese then microwave for 2 - 3 minutes, stir every 45 seconds & add more milk if needed until creamy & warm. #kfc #pasta #chicken #macncheese #chickenrecipes #macandcheese #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals