Foods Rich in Vitamin B1

10 Foods Rich in Vitamin B1. [Subtitles] In today's video we will show you how to raise B1 levels quickly in the body by eating healthy foods. Many people are deficient in this important nutrient which leads to anxiety, restlessness, restless leg syndrome, mood disorders or excessive sweating. The good news is that there are many natural food source of Vitamin B1 available. We recommend unfortified nutritional yeast for both Vegans and meat eaters alike. This is the best natural source of thiamine (B1) and the entire B vitamin complex. You can learn more about B1 in our other videos below. Health Benefits of Vitamin B1 (Thiamine): Benfotiamine Benefits & Uses (Fat Soluble B1): Recommended B1 Product: Full Article: Ryan Taylor Facebook: Tags: #Vitaminb1