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FULL ARTICLE: A complex is a serious of exercises performed in a row, usually without letting go of the bar or implement. It’s an great time saver and provides a challenging training stimulus. Use loads that are 40-60% of your max. Start with the more complex exercises (skip the isolation stuff) and choose moves that flow well into one another for smooth transitions. Like this: Go 4-6 rounds, resting 60-90 seconds between rounds. • Full Clean x 4 • Front Squat with Pause x 6 • Barbell Squat and Press x 4 • 1.5 Rep Back Squat x 6, 4-second hold on the final rep – Mike Over 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement
