OSHO DYNAMIC MEDITATION OSHO Active Meditations

OSHO DYNAMIC MEDITATION® is part of a group of OSHO ACTIVE MEDITATIONS by the contemporary mystic OSHO. All Osho Active Meditations involve action – sometimes intense and physical, sometimes more gentle – followed by inaction, stillness. Some of the meditations are recommended for particular times of the day. All are accompanied by music that has been especially composed to support the different stages. **** OSHO DYNAMIC MEDITATION is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls. The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.” You can do the meditation alone, but to start with it can be helpful to do it with other people. It is an individual experience, so remain oblivious of othe