Senior Belly Dance Class: Fun & Fitness for All Ages! #bellydance #seniorfitness

🌟 Ladies, it's time to DANCE! 🌟 Women are like fine wine… we only get better with age! 🍷✨ And guess what?! The same applies to belly dancing! YES, YOU can start at any age! No prerequisites required! 💃🏽💪🏽 What I love about belly dancing is that it's weight-bearing, so it helps build strong bones, but it's also gentle, so there's no pounding on the joints (or pee-pee ? Did I just say that? Yes, yes I did, because I GET YOU if you struggle with this. Fun getting old, isn't it?). On a positive note, belly dancing has kept me in shape (and sane) and has helped me reclaim my womanhood as my body has changed throughout the years... In my 20s, when everything was perky, belly dancing was super empowering. In my 30s, after having kids, it helped me reclaim my new body, and now in my 40s, it's helping me manage perimenopause. Sigh, being a woman is not for the weary, I'll tel