Jim's 15-Second Tip: Латеральные отведения в блочном тренажере

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28 May 2015

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Латеральные отведения в блочном тренажере одной рукой - упражнение которое направлено на среднюю дельту и поможет вам создать более широкие и круглые плечи. Постоянное напряжение, которое оказывает блочный тренажер помогает задействовать больше мышечных волокон. Я обычно поднимаю руку немного выше параллели с полом. Я обычно делаю по 3-4 подхода без отдыха от одной руки ко второй потом обратно к первой.

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