Judo at home . Дзюдо дома . Укрепляем хват

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27 Apr 2020

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Выполнить самостоятельную разминку ❤️ Спортсмены от 7 лет до 10 лет - 3 серии Спортсмены от 10 лет и старше 5 серий Отдых между подходами 2-2,5 минуты Между упражнениями отдыха нет 1. Рывок с пола 1 минута 2. Пресс под ногами хлопок 20 повторений 3. Работа с “ мешком “ попеременно укрепляем хват 1 минута 4. Скручивание 15 повторений 5. Тяга к прдбородку 1 минута 6. Пресс - велосипед 15 повторений Выполнить растяжку ❤️

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