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Welcome to your 45 min intermediate yoga flow. The intention behind today's class is to introduce new challenges to help you see that you are far more capable than you know. The class is great for intermediate practitioners who are looking to deepen their asana practice and work towards more challenging postures like arm balances, standing balances and hip openers. This sequence includes different options to find a level that works for you so that you can revel in the challenge and make the practice your own. I hope you enjoy this intermediate yoga flow. Charlie x Today's reading is by Erin Hansen called I want to be waving ✨ Online Courses: 💌 Newsletter community: 🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
