Judo at home . Скоростная работа на резине . Дзюдо дома . Самоизоляция

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8 May 2020

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Выполнить самостоятельную разминку ❤️ Спортсмены от 7 лет до 10 лет - 3 серии Спортсмены от 10 лет и старше 5 серий Отдых между подходами 2-2,5 минуты Между упражнениями отдыха нет 1. Лыжник 2. Тяга правой рукой 3. Лыжник с попеременной работой рук 4. Тяга левой рукой 5. Прыжки ноги врозь , руки в стороны 6. Тяга вправо 7. Пресс 8. Тяга влево 9. Бег на места 10. Передняя подножка вправо 11. Отжимания 12. Передняя подножка влево 13. Бег с захлестом голени 🧘‍♂️ Обязательно выполнить растяжку

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