50 Minutes / Yin Yoga / for beginners with / Master Ajay / Jai yoga

Yin Yoga is a slow-paced style of Yoga as exercise incorporating principles Traditional Chinese medicine, with Asana (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. What is yin yoga? While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time . yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. freely. Here, the goal isn’t to move through postures freely--postures could be held for three to five minutes, or even 20 minutes at a time. A yin practitioner is tr