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If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise. INSTRUCTIONS Stand by the wall and lift your arms up with your palms facing the wall. Inhale as you lift your heels, then maintain this position for 5–10 seconds, holding your breath. Exhale as you lower your heels. When lifting your heels, try to lengthen your body, reaching high with your fingers, and lifting up your belly along with the internal organs inside your abdomen. Feel the opening and extending sensation in your torso. Release and lower your heels with exhalation. Repeat this set 10 times and perform it 2–3 times a day. TIPS – Touch the wall with your back if possible. – If holding your breath is challenging, you can inhale slowly while lifting the heels and then exhale while lowering them without holding your breath. – If a 5-second breath hold is difficult, start with a shorter breath hold and gradually increase it over time. – If lifting your heels is not possible for you, focus on lengthening the torso and lifting up the internal organs during inhalation. – If you can’t touch the wall with your fingers, lift your arms only as much as you can; don’t force it. IMPORTANT Don’t force yourself – your arms, your feet, or your breath. Do your best but respect your body. Start wherever you are and take your time to build up this movement. ⛔️This exercise is not suitable for pregnant women.
