Kanetsuka Sensei Makko Ho

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3 Apr 2023

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Voici l’extrait d’une vidéo de la BAF (British Aikido Federation) intitulée “A guide to Aïkido practice“ VHS 1990. On y voit Kanetsuka Sensei démontrer la préparation physique “Jumbi Dosa“ dans laquelle il a intégré les exercices d’étirement de Makko Ho. Cette méthode gymnique de santé fait partie de la tradition orientale. Elle consiste, par le biais de ces exercices d’étirement à améliorer la souplesse des articulations et à renforcer les organes en facilitant la circulation du Ki sur les méridiens.

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