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StayAtHomeFit #1

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StayAtHomeFit #1: 1. Суставная разминка 2. Силовая часть: 3-4 раунда: 8-12 отжиманий 8-16 боковых выпадов 12-20 касаний поднятых ног 3. Метаболическая часть: 4 раунда: 20” сигнальщики 10” отдых 20” скалолазы 10” отдых 4. Заминка: лёгкая растяжка

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