Unmasking the Obesity Epidemic: The Truth About Processed Foods

Hey everyone! In this video, I dive into what’s really driving the obesity epidemic. It’s not just about eating too much; it’s about the quality of the food we consume. From ultra-processed wheat, sugar, and flour to harmful seed oils like soy, canola, and sunflower, I discuss how these ingredients contribute to the growing health crisis. Join me as I uncover the truth behind our food and share tips on how to make healthier choices. Topics Covered: The impact of ultra-processed foods on obesity Harmful ingredients to watch out for Tips for making healthier food choices The importance of real, unprocessed food Don’t forget to like, comment, and subscribe for more insights on health and nutrition! #ObesityEpidemic #ProcessedFoods #HealthyEating #NutritionTips #RealFood #HealthAwareness #FoodChoices #WellnessJourney ~~~~~~~~~~~~~~~~~~~~ Road to the Ironman Triathlon - ONE MILE AT A TIME Follow Me on STRAVA : 🔴