Neural Mobility Exercises to Increase Lumbar Flexion | Tim Keeley | Physio REHAB

#neuraltension #sciatica #lumbarspine Are you one of those people like me who couldn't ever touch their toes? Can you still not touch your toes? People with high neural tension in their legs will struggle with normal movements like squats, flexing their lumbar spine, and generally feel tightness in their legs when bending forward. If you have also had a lumbar disc herniation and sciatic pain in the past, or an old disc surgery then you're probably like this too.