Guest
Welcome to your 40 min strong yoga flow. This class is great for all levels and focuses on helping you build strength and improve your mobility in a mindful way with a full body sequence of poses with options to suit all levels. Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own. I hope you enjoy this strong yoga flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes t
