QIGONG exercise - Push the Boat against the Stream - Nei Yang Gong

Demonstrating the Qigong exercise “Push the Boat against the Stream/River“ (Nì Shuǐ Tuī Zhōu - 逆 水 推 舟) from the Nei Yang Gong (“Inner Nourishing Cultivation Energy Work“) System, intermediate level series “Transforming the muscles and sinews, regulating the Qi“ (Yì Jīn Xíng Qì Fǎ 易筋行气法 ). This exercise uses the Soft breathing method and promotes Yīn 阴 energy. My Dojo in Berlin - Tanden Dojo - where I practise and teach Qigong, Meditation and inner, principle-based Aikido: | NEI YANG GONG - Qigong - Chi Kung Nei Yang Gong (Inner Nourishing Qigong) is a practice system whose roots go back to the 16th century Ming dynasty. The methods of Nei Yang Gong comprise both body exercises (dong gong) and exercises to move qi in meditation (“still qigong“, jing gong). In Europe,