8 Minute Med Ball Ab Workout

This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one. Don't forget to warm up and be sure to subscribe. Subscribe to Dave’s Channel Here —— LINKS: OFFICIAL WEBSITE: FACEBOOK: INSTAGRAM: Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks