TINY HABITS (by BJ Fogg) Book Summary

If you're looking for a book that will help you change your life, check out “Tiny Habits.“ Written by BJ Fogg, this book is a manifesto for changing your habits for the better. Fogg breaks down habits into small, achievable goals that you can start working on right away. After reading this book, you'll be able to identify and change your unhealthy habits into healthy ones. Not only will this change your life, but it will change the lives of those around you too! Every year, millions of people resolve to make some changes in their lives. They might want to exercise more, eat healthier, and get more regular sleep. For a time, they work out and improve their healthy habits. However, after some days or weeks go by these new habits start slipping away until they are back to square one again. Why is it so hard for us to maintain new behaviors? According to Dr. B.J. Fogg, a behavior scientist with more than two decades of experience in studying human behavior, the problem with ch