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Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Boost heart power. 2. Lose weight. 3. Enhance leg strength and jumping ability. 60 seconds one set, 4-6 sets every morning. Jumping encourages the heart to push more blood to the feet, while pushing venous blood back to the heart, and the heart muscles are exercised in the circulation of blood, which will be more powerful. When we get older, the function of the heart declines, and we first give up circulation to the feet, because the feet are farthest from the heart. So many old people's feet are not flexible, it is not convenient to walk. This exercise maintains heart function and foot flexibility. It is also a good exercise for losing weight and metabolizing fat and waste quickly. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #heart #loseweight #losefat #legs #strength #jump
