240653-Improve heart function and lose weight.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240653- 1. Improve heart function and lose weight. 2. Relieve depression and unhappiness. 18-36 times one set, 3-4 sets every morning. The body fat content is controlled by the heart. A person with a healthy heart tends to maintain a suitable weight. Standing on tiptoes, squatting and swinging arms are all good for heart health, helping to increase heart energy, and then helping to reduce excess fat. From the perspective of traditional Chinese medicine, depression and unhappiness are caused by insufficient yang energy (especially insufficient heart energy) and blocked heart meridians. This exercise stretches the heart meridians by swinging arms, and swinging arms downward helps the body relax, which are all helpful in clearing negative emotions. It takes time to increase energy, so I hope you can keep practicing. When enough time accumulates, you will find t