Judo home ТРЕНИРОВКА ДОМА

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6 May 2020

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Обязательно выполнить разминку ☝🏻 Спортсмены от 7 лет до 10 лет выполняют 3 серии Спортсмены от 10 лет и старше выполняют 5 серий ❗Между упражнениями отдыха НЕТ ! Между сериями отдых 2-2,5 минуты 1. Скрестный шаг приседание 20 р 2. Пряжки ноги в стороны , руки вверх 20 р 3. Имитация передней подножки 20 р ( влево / вправо ) 4. Прыжки влево / вправо 20 р 5. Имитация броска через бедро 20 р ( влево / вправо ) 6. Бег с высоким подниманием бедра 20 р 7. Складка 20 р 8. Прыжки “ колени к груди “ 20 р

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