Immortal Stair Training

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17 Apr 2015

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Immortal Training: holy Crap! 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2 3-5 rounds finish with 5 min low plank hold Stay crazy and have fun!!

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