9 MINUTE WORKOUT: HEIAN YONDAN by Fiore Tartaglia

🇺🇸 9 MINUTE WORKOUT: HEIAN YONDAN With the workout video, the Kata Heian yondan can be practiced in just a few minutes. The shown Kata details should support to optimize the own techniques. Please note that the details within the Kata can always vary depending on the country, federation, person etc.. Therefore, please use the details shown here for orientation and adjust your execution so that it is coherent and executable for you. Important to consider are the basic principles that apply to all at all times: Physics, dynamics and the adaptation to your own physique. The complete execution of the Heian yondan Kata (slow and strong) can be found here: ► --- If you like the video, feel free to leave a 👍 Subscribe to my channel to not miss any more Karate videos.🥋 ► YOUTUBE: KARATE PRODUCTS AND MORE: ► SHOP: