30 MIN HIGH INTENSITY HIIT STEP Workout | Calorie Burning Cardio StepBurn 230 Calories

HIIT STEP WORKOUT - Get a full body cardio and muscle conditioning workout with this intense step workout that will tighten and tone your entire body. All you need is your aerobics step to complete this workout but if you don't have one, don't worry! I'll show you bodyweight alternatives for all the moves so you can still get a great workout. This workout is Week 4/Day 6 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: There is just one circuit that makes up this step workout routine. Complete the circuit of movements 2 x through. 45 seconds work/ 15 seconds rest. ____________________________________ 1️⃣Step Traverse 2️⃣In & Out Jump Squat 3️⃣Side Snap (L) Side 4️⃣Sprawl 5️⃣Side Snap (R) Side 6️⃣Toe Taps 7️⃣Bunny Hops