'Exercise Snacks' to Improve & Maintain Fitness _ Dr. Andrew Huberman

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24 Dec 2024

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Доктор Эндрю Губерман обсуждает концепцию “перекусов для тренировки“ - фитнес-стратегии, рекомендованной доктором Энди Гэлпином для улучшения или поддержания физической формы, подчеркивая важность включения в свой рацион коротких целенаправленных упражнений для улучшения сердечно-сосудистой и мышечной выносливости, особенно в периоды снижения регулярной физической активности. Доктор Эндрю Губерман - штатный профессор нейробиологии и офтальмологии в медицинской школе Стэнфордского университета и ведущий подкаста “Лаборатория Губермана“.

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