WALK & TONE Full Body Workout with DumbbellsFull Body Cardio & StrengthBurn Fat & Build Muscle

Join me for this FULL BODY WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I'm using 2 x 4 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low