1 on 1 Speed and Agility Football Training | U9s Blacktown City FC Winger

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6 Aug 2023

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1 on 1 Speed and Agility Football Training | U9s Blacktown City FC Winger Tags: #footballnet #soccer #football For Business Inquires Email: footballnetacademy@ Social Media Platforms: ► TikTok: ► Instagram: ► Facebook: Timestamps: 0:00-0:10 - Intro 0:10-0:46 - Dynamic Warmup 0:46-1:24 - Agility Ladder 1:24-2:32 - Agility Ladder 1 Touch Passing 2:32-3:20 - Agility Course 1 3:20-5:08 - Cone Weave Passing 5:08-5:32 - Zig Zag Running 5:32-6:26 - Agility Course 2 6:26-7:15 - Resistant Band Acceleration 7:15-7:56 - Shuttle Runs 7:56-8:13 - Parachute Sprint 8:13-8:57 - Cooldown footballnet presents

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