BOSU 3x20 ( by Lenka )

About Share Download Add to

Another idea how to structure your BOSU lesson.... 3 x 20 .... Cardio ( down ) - Tone ( top ) - Cardio ( down ) ... 2 simmetric blocks ( 32 x 4 ) for each “ cardio “ part..... Interesting exercises for your “ TOP “.... Easy and complete workout.... Suitable for each level.... Enjoy BOSU !!! It's fantastic :)

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/MlY1N3FSTmV4cHJzdnFaTjdKVDkvQWhtQmdaWDRzQVM0WVRHRDBFNGhzWT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later