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Baduanjin is a series of 8 qigong exercises that give your strength, release tension, and keep you physically and mentally healthy. They are also called the Eight Pieces of Silk Brocade, Eight Brocades, or Eight Silk Brocades. You can add these movements to your day in a way that fits your fitness and mood: Standing, higher energy - Standing, more mellow energy - Chair, upper body only - 🔔 Subscribe for more tips just like this THINGS TO KNOW ================= 🎬 - Most recent videos 🎁 - 2-Week Free Trial for Radiant Shenti Membership 🎥 - Qigong for Beginners 🎥 - Qigong Flows 🎥 - Womens' Health 🎥 - Healthy Pregnancy 👕 - Buy gua sha stones and other Radiant Shenti merchandise Radiant Shenti Channel SOCIAL ============= 📝 - Blog 🛠️ - Customer support support@ 🌎 - Pinterest Eating the right foods also helps blood production in your body. Take the Body Type Quiz to find out your body type so you can start eating food that will maximize your health. Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Radiant Shenti’s YouTube Channel!
