PENCAK SILAT

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14 Dec 2020

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Latihan TC dan Teknik Tendangan. latihan TC di laksanakan setelah pemanasan, dilanjut dengan jogging sekitar 10 menit dan melakukan kombinasi gerakan. setelah itu dilaksanakan masuk kepada materi inti yaitu teknik tendangan yang di pimpin oleh coach Maria Kasyana Eka Putri.

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