Vagus Nerve Exercises To Rewire Your Brain From Anxiety

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. -- Links -- (When available, we use affiliate links and may earn a commission!) Resources: ►Accessing The Healing Power Of The Vagus Nerve (Amazon) ► Get instant access to the Pain Free At Any Age video series here ► High Performance Gear and Equipment Affiliate links used where possible! Related Videos: ► Vagus Nerve Reset To Release Trauma Stored In The Body ► Polyvagal Theory Explained Simply