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Get our ankle program here: In this video, I discuss peroneal tendinopathy, which is also often referred to as peroneal tendinitis. Intro (0:00) Anatomy & Function (0:06) Peroneal Tendon Injuries (1:12) Exercise Overview (3:54) Exercises (4:23) Programming (8:54) Activity Modifications (10:32) Shoes & Foot Orthoses (11:16) Summary (11:37) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
