Reaction Footwork Training #pepfast

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16 Apr 2024

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💥Here’s a super fun and exciting reaction footwork drill that I use in my warm-ups to get the body prepped, primed and ready to go! I use the @fitlighttraining system to spice up my training and enjoy the process! ⁣ ⁣ #fitlight #speedandagility #agilitytraining #footwork #explosivetraining #performancetraining #athletictraining #athletetraining #warmup

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