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HEART-BRAIN COHERENCE MEDITATION - 0,1 Hz EPSILON WAVES PURE BINAURAL BEATS - NO MUSIC #brainwaveentrainment # #epsilonbrainwave #binauralbeatsmeditation #binauralbeatssoundtherapy #heartbraincoherence #healingfrequencies #healingmeditation ► Subscribe to my channel and be updated with my latest videos : 🎧 Headphones are required for maximum results 🎧 ► Listen everyday for at least 20/30 minutes to promote heart-brain coherence. ► 🎧 If you enjoyed this track and want to dive deeper, check out our Heart-Brain Coherence Binaural Beats Tones Meditation Package. It includes a high-quality binaural beats track, a comprehensive guide, and a meditation script, all designed to guide you towards achieving inner peace, balance, and personal growth. 🧘♀️🧘♂️ You can buy it here: 🛍️ TIPS: You can mix the audio with other music (for example, you can open a new YouTube page), but I recommend keeping the binaural beats audible at all times You may not be familiar with the notion that our hearts have their own neurological system. In the heart there are neurites, which work similarly to neurons in the brain and communicate with other components of the nervous system. Our hearts also generate an electromagnetic field that extends three to four feet around our bodies and affects people around. According to research, different emotional states produce varied cardiac rhythms, which influence our electromagnetic field. These patterns affect cognitive and emotional functioning differently. The link between the heart and the mind is a two-way street. Surprisingly, the heart transmits more information to the brain than the brain does. The electromagnetic field of the heart impacts the limbic system, which is in charge of emotions and that is is why we experience emotions in both our hearts and thoughts. When brain and heart are out of sync, tension, worry, and sadness result. However, when brain and heart are in harmony, clarity, attention, and tranquility rise. The brain and heart Coherence is a condition of wholeness and integration of mind, body, and spirit - when our ideas, intentions, and actions seemlessly harmonize. It has a significant impact not only on our mental and emotional health, stability, and resilience, but also on our physical health, altering heart rate, immune system, sleep quality, and overall energy levels. Coherence occurs when your brain communicates with your heart and body. It is a condition of complete integration of your mind, body, and soul. This level of harmony helps you to be more present and attentive. When you are in a condition of cohesion, your body can mend itself and perform at its best. There are several advantages to being coherent, including: Enhanced creativity Better decision-making Ability to think more clearly Improved emotional stability Physical energy has increased. Stress levels have been reduced. Better sleep quality Improved Physical Health ► Leave a comment to help us continue to create better content or if you have any requests ► Binaural Beats Meditations Playlist : ► Solfeggio Frequencies Playlist: ====================== ► Under no circumstances should you drive a car or operate dangerous machinery while listening to this track. ► People who have epilepsy or significant mental conditions should not utilize any Brain Entrainment Technologies audio sessions without the permission of a qualified medical professional. ►Consult your doctor directly if you have any questions or concerns regarding audio brainwave entrainment technology's effect on your health.
