Laura Weightman and Mary Ngugi - Fartlek

It's base training period for Laura Weightman (two time Olympian, European & Commonwealth Games medallist - 1500m/5000m) and Mary Ngugi (3rd at Boston Marathon 2021, 66:29 Half Marathon, 2:25 Marathon). The ladies have a fartlek workout on the program today in their home town - Leeds - and are both trained by legendary distance runner Steve Cram. The workout: 8min (2min recovery) 2 x 3min (2min recovery) 2 x 2min (2min recovery) 2 x 90sec (90sec recovery) 2 x 1min (90sec recovery) 4 x 45sec (1min recovery) 4 x 30sec (45sec recovery). ** Workout starts at 13:00 ** An appearance is also made by professional photographer Chris Cooper. -- -- -- Sweat Elite Instagram: Laura Weightman Instagram: Mary Wacera Ngugi Instagram: Chris Cooper Instagram: Videographer (Matt Fox) Instagram: -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: