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Get rid of password stress with NordPass. Download Free at: If you didn’t know being in any type of relationship with a narcissist means that we could have been gaslit, manipulated, put down, and made to think that any bad thing that happened was our fault (just to name a few of the ways we could have been harmed). Obviously, this type of abuse can leave us wondering what happened, and thinking we are to blame, possibly struggling to know who we are, and leave us feeling traumatized. The best way to move past this and begin to heal is to go limited or no contact with them. I know that can be hard, and we can feel bad about doing it, but remember all of the situations where they lied, manipulated, or neglected you, and stay the course. It does get easier with time. Now, regardless of what our relationship was like, or the amount of abuse we were exposed to, I want to offer 5 ways that we can all heal and get our life back after ending that unhealthy relationship. I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOK Are u ok? A Guide To Caring Your Mental Health JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: I receive commissions on referrals and recommend services I know and trust. MY AMAZON RECOMMENDATIONS PATREON Are you interested in supporting the creation of mental health videos? If so, please visit: PODCASTS Opinions That Don't Matter! & Ask Kati Anything! video: Audio versions: BUSINESS EMAIL: Linnea Toney linnea@ PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
