Guest
Today's session is a 30 minute full body standing pilates workout featuring the resistance band. A challenging workout for the whole body, it'll work on balance, leg, hip, shoulder and arm functional exercises and you will absolutely feel it by the end- in a good way of course! This session will pay particular attention to toning the arms, shoulders, legs, hips and thighs as well as the core. Don't worry if you don't have a band you'll still be able to do the workout and feel the benefits. Enjoy! Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x If you enjoyed this video, feel free to buy me a coffee to show your support: I am currently featured in the Stay in, Work out campaign with Sport England here: #get_active_at_home If
