15 Exercises You Should Do In The Morning

Do this 15 move stretch routine before you leave for work or school in the morning to wake up your body for the day! morning stretches in bed, morning stretch routine for woman, morning stretch routine for men, best morning stretch routine, morning stretches for weight loss, morning stretches for beginners, morning stretches benefits. 0:00 Seated Stretch 0:41 Butterfly 1:21 Chin to chest stretch 2:01 Seated Twist 2:41 Seated Calf Stretch 3:22 Seated Angle Pose 4:02 Lotus 4:42 Behind back raise 5:22 Seated retraction 6:02 Seated Rotation Stretch 6:42 Sitting Lotus Hip 7:23 Kneeling hip thrust 8:02 seated wipers 8:43 Russian Twist 9:23 Boat Stretch #stretches #stretch #yoga