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This combination is far worse than sugar alone—find out why! Take Dr. Berg's Advanced Evaluation Quiz: Timestamps 0:00 Introduction: what's worse than sugar? 0:14 Why sugar and protein are a recipe for disaster 0:50 Thanks for watching In this video, we're going to talk about what's worse than sugar. What's worse than eating sugar alone is combining sugar with protein. This raises insulin by 200%. So if you're trying to lose weight and get into fat burning, it is very important to avoid sugar in general. However, make sure you don't consume protein with sugar—this will put on more belly fat and shut off your fat-burning mode. This includes: 1. Hamburger and fries 2. Hot dog and bun 3. Sweet pork 4. BBQ 5. Meat and desert 6. Meat and potato 7. Meat and a sweetened drink Keep in mind that every time you spike your insulin level, you can't burn fat. This is why Healthy Keto and Intermittent fasting are the best tools to use for getting rid of belly fat. Give keto a try, and let me know how it works for you. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this explained why protein and sugar are worse than sugar alone. I'll see you in the next video.
