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Ultimate Core Exercise -- Systema Ground Roll, part 2, Full Back Roll Core Workout NJ: Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich ============================================= For more info and a complete breakdown of each drill, please visit this issue of Underground Blog: ====================================================== I consider Ground Rolls to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Ground Roll progression and set you up for performing more advanced variations in the future. The part 2 of the Ground Roll video series above take a look at the following: *How to perform Full Back Ground Rolls properly *More details on proper breathing during the execution *How to gain true strength and get away from relying on momentum What part of your feet and legs to use to enter the ground, de
