Wu Dang Sticky Hand Throws / Zang Shou Fan

It is an internal close combat techniques in Wudang kungfu. Every movement presents the characteristics of Wudang kungfu: using opponents' forces against opponent, softness against hardness, passive against initiative. An excellent routine to improve self defense skills. Many drop throws, as opposed to tumbling throws, are shown here. Almost every throw is shown against an empty handed attack, a short and a long weapon. Many are classic throws and trips. There are a number of sections on training and one sticky hand exercise with a focus on speed and sensitivity. Not brutal but clear and easy to understand. Master Wu Yue is 23rd generation inheritor of Wudang Chun Yang Men. He is now Vice-President of Wudang Wushu United Association, Vice-President of Wudang Wushu Association, & President of Wudang Fist Research Association. Support channel on Paypal: #chinesemartialarts #wudang #wushu