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Качаем трапеции в машине Смита Swing trapezes in Smith's car

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Шраги и тяга Ли Хейни в машине Смита - базовые упражнения для построения трапеций, тяга Ли Хейни к тому же эффективное упражнение для тренировки задних дельт. Lee Haney's scars and traction in Smith's car are basic exercises for building trapezoids, Lee Haney's traction is also an effective exercise for training the rear deltas.

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