Prone PPT with Spinal Flexion

#shorts If you want to strengthen your abdominal muscles and improve your body awareness, especially around your pelvis, you should try this exercise. Before doing this exercise, you should note a common mistake we see people make when performing it for the first time. ❌ Raising the pelvis by pressing the knees to the mat (hip flexion) and not by contracting the abdominal muscles. Want step-by-step instructions on countless exercises with common mistakes to avoid?! Click the link in the bio and check out our STRENGTH TRAINING APP The Muscle and Motion team