3 Weekly Runs | Must Do Workouts

Going out for a run is all well and good but have you considered planning them? Heather and Mark are here to give 3 workouts every triathlete should think about. Subscribe to GTN: Check out the GTN Shop: What if we were to tell you that you could actually run faster by doing as few as 3 runs each week. By stripping away some meaningless run mileage and targeting areas of your fitness in 3 specific run sessions, you can gain far more from your training. Heather and Mark have been doing these sessions for year as well as most pro triathletes and runners… so let us talk you through these sessions, and how they can benefit you. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 Music - licensed by Epidemic Sound: Boom Pow 3 - Anders Bothén Cool Reggae 4 - Johan Hynynen Fogeyish Dudes - Martin Klem Ghostly - Tigerblood Jewel Last Call - Homebody Screaming Out - Martin Hall The Couch Lounge 4 - Magnus Ringblom Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: BMC Switzerland: Canyon bikes: Cervelo bikes: Continental: ENVE wheels: KASK helmets: ON Running: Orca: Park Tool: Polar: Profile Design: Quarq power meters: Roka: Team Bath: Vision wheels: Zipp wheels: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google - Strava Club - GMBN Tech - GCN Tech - EMBN -