Know this and you will avoid neck, shoulder, back, hip and leg pain.

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22 Aug 2023

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Know this and you will avoid neck, shoulder, back, hip and leg pain. Specific exercise improves symptoms, daily full-body exercises remove root causes. #wudang #kungfu #wushu #martialarts #shaolin #taichi #kungfulife #wingchun #taiji #sanda #china #wudangkungfu #fitness #brucelee #karate #fight #shaolinkungfu #boxing #kungfumaster #taijiquan #qigong #taichichuan #kickboxing #wrestling #gongfu #wudangpai #jkd #tkd #martialartist #fighting

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