4 things people with mental illness do without thinking

I'm exploring four unconscious behaviors that hurt people with mental illness. These things aren't going to serve you in managing your mental health. I'll show you how to recognize these patterns in hopes that you can reduce their occurrences - it will lead to significantly better outcomes. Join this channel to get access to perks: Get Practical tools for navigating life with depression and anxiety, delivered weekly. Sleep better, without pills (partner I believe in): My book: For When Everything is Burning Mood Bloom games for depression and anxiety (I have partnered with this brand): iOS Android Connect with me on TikTok: @ Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. #mentalillness #mentalillnessrecovery #depressionmanagement #ptsd #bipolardisorder