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Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve vascular health. 2. Regulate blood lipids and blood sugar. 3. Good sleep. Inhale, push out, exhale, come back, relax. 36 breaths in the morning and evening. After you practice, you will feel heat in your ten fingers and palms, then your feet, and your whole body. The hand is a magical part. Stimulating ten fingers is equivalent to stimulating the energy of the internal organs, allowing the body to have better metabolism and energy circulation. Please keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #vessel #bloodsipids #bloodsugar #sleep
