Beginner Back and Biceps Workout | Gabby Fortune & @jackxwest

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28 Jul 2024

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Looking to kickstart your fitness journey with a Beginner Back and Biceps Workout? Join Gymreapers athletes Jack West and Gabby Fortune in this beginner back and biceps workout as they guide you through essential exercises and techniques for sculpting a stronger, more defined upper body. 💀 Gymreapers Lifting Straps: 🧠 Learn More In The Blog Post: | Gabby Fortune & Jack West's Back and Biceps Routine | 1. Pull-Ups: 2 sets, max reps 2. Barbell Bow: 3 sets, 10-12 reps 3. Dumbbell Rows: 2-3 sets, 20-30 reps 4. Dumbbell Biceps Superset: 3 sets • Alternating Curls: 10 reps per arm • Strict Curls: 12 reps • Hammer Curls: 12 reps In this video, Jack and Gabby demonstrate a beginner-friendly routine tailored to target the back and biceps muscles effectively. From warm-up pull-ups to barbell rows, dumbbell rows, and a dynamic dumbbell bicep superset, each exercise is carefully explained to ensure proper form a

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