240883-If you feel sore in you neck and back after sitting for a long time, give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240883-If you feel sore in you neck and back after sitting for a long time, give it a try. Keep your eyes on you hands and breathe naturally. 9 times left side and 9 times right side. Try to relax your neck, shoulders and arms during the exercise to achieve adequate stretching. Keep practicing and you will improve. If you want a more comprehensive and effective exercise, we recommend the following courses: ----12mins Specific Routine • Neck & Shoulder Relief ----16mins Specific Routine • Lower Back Relief Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #backpain